10 Pet Care Tips

“I feel like there’s almost a middleman that’s been removed. The phrase is made up of 行く, to go, and the command form of いらっしゃる, an honorific and complex verb that means something like “to come,” “to go” or “to be” depending on context. ALSO READ: Pet care: Take care of your dog’s teeth to prevent them from deadly diseases. For these types of situations, you won’t use 気をつけて or 元気でね. If you regularly have problems sleeping, you may be experiencing insomnia. Our brains work better, too. If we feel like we can handle a problem, we often feel good. ReachOut has a new look. If you do not have office furniture like an adjustable chair, try using things like cushions to support you in your chair, or a box as a footrest. Make the most of technology to stay in touch with friends and family. You can’t actually find out who the person is even if you interview them because then they would be outed. It can be 150 minutes a week of moderate aerobic exercise like walking, cycling, or jogging or 75 minutes of vigorous aerobic activity, or two or more strength training sessions a week. Can not afford to see you on the sick bed again, my Dear Friend. Don’t use harmful substances such as drugs, kava, alcohol or tobacco to cope with what you’re feeling. But that doesn’t mean trip planning is cancelled too. JacobsWay is proud to be a Certified Associate of Ohio Recovery Housing. Embracing spiritual wellness practices in our life builds our spiritual fitness. The following paragraphs will elucidate the significance and vitality of being healthy in our lives. You wake up at noon on a Saturday. Don’t use harmful substances such as drugs, kava, alcohol or tobacco to cope with what you’re feeling. A coaching experience aligned to your business strategy. If nothing else, I have interesting stuff to go and look at and do as a distraction. As brachycephalic dogs, Shih Tzus are on average more susceptible to a range of health problems than other breeds. Chief Veterinarian, Iditarod.

How spiritual wellness unlocks creativity and resourcefulness

7 million in revenue eheilung.com/ for the latest quarter, above its own projections. Insel’s book, Healing: Our Path From Mental Illness To Mental Health, comes out on February 15. Our brains work better, too. 7 million referrals came from Facebook, according to BuzzFeed spokesperson Mittenthal. Spending time away with friends and loved ones can add to the feel good factor, while solo travel can refresh your sense of independence. Finally, it ends with the に particle which in this context means “to. On the way of life caring and sharing keeps all the relationship more alive cause care is the sweetest form of love. LinkedIn and 3rd parties use essential and non essential cookies to provide, secure, analyze and improve our Services, and to show you relevant ads including professional and job ads on and off LinkedIn. Click ‘Manage settings’ for more information and to manage your choices. It’s that moment when you’re talking with someone, and they know you’re an expert in mental health or a healthcare provider. It can also be used to mean “be careful” as in “be careful on your travels” or something like that. We and our partners use cookies to Store and/or access information on a device. When your thoughts are racing and your heart is pounding, this grounding activity can make all the difference. Caffeine is the part of coffee or black tea that makes you feel awake. Shih Tzu’s tend to produce less dander and saliva than other breeds, therefore reducing the chances of an allergic reactions. Talking to someone you trust – whether a friend, a family member, or a colleague – can help. Views and opinions expressed are however those of the authors only and do not necessarily reflect those of the European Union or the European Commission’s CERV Programme. Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Who cares about what other people think. Because pets need far fewer calories than most of us think — as little as 185 370 a day for a small, inactive dog; just 240 350 calories daily for a 10 pound cat — talk to your vet, who can make feeding suggestions based on your pet’s age, weight, and lifestyle. They last about three years. It’s actually a really nice thing to have when you don’t feel like talking to anyone in particular. Suite 2300Chicago, IL 60603. Exercise can also increase self esteem and positivity. Here are some ways to keep your heart healthy. Although it’s similar to “take care,” it implies that the person is either sick or likely to be in some other dangerous situation. © 2022 My Family Vets.

How to Say Take Care in French

Good health is the most wanted thing and I wish you a healthier life forever. Privacy Policy Terms of Use. Answer: Acute diseases are developed suddenly and last for a short period of time, whereas chronic conditions are built over time and worsen with time. You can also use motor oil that is energy efficient. Make a donation today. Else, you and your best friend have never been serious, nor you’re ever going to be. Disclosure: Vox Media, The Verge’s parent company, does all of these things and also competes with BuzzFeed. Find an IRL or online group of people you can open up to—or, just one friend who really gets it. You can challenge your thinking trap by looking at the facts. Privacy and Return Policy. But whatever situation you are in and wherever you are in the Pacific, you have the power to look after your mental health and well being. There is NOTHING wrong with seeking help for your mental health and wellbeing. If you’re one of those people who suffers from anxiety, depression or imposter syndrome brought on by the fake world of Instagram, delete the app.

3 Distance Yourself From Toxic People

Routine screenings are incredibly important for men, especially as they pass the 50 year mark. For more information please visit the following link. © 2022 My Family Vets. You don’t think it makes you urinate too much. Care is sweetest form of love. All of a sudden there is a great deal of uncertainty. Unfortunately our society still carries a bit of a stigma in regards to mental health and seeking help. If you are trying to access this site from the United States and believe you have received this message in error, please reach out to and let us know. They’ll learn how to interact with people better when having fun. This should not be confused with the salutation ‘take care’, which although it derives from ‘take care of yourself’, actually is another way of saying ‘goodbye’. To immerse yourself within a culture so different from your own;. Try to keep your brain occupied and challenged and set aside time in your routine for this. Making time for breaks is important to help manage feelings of stress. My time abroad is quickly running out, and so is my cash. Injuries, respiratory infections and stroke follow closely. Ask them how they’re feeling and share your own experience if you feel safe to do so. Walking or riding your bicycle to commute to work, school, and other places will cut down the fuel consumption and burn some calories which is also beneficial for your health. We cannot predict our future or cannot control our lives. Dicharry suggests this test: While barefoot, try to push your big toe down as you lift the other four toes off the floor. It took me a while to ask the “putting out the fire” question. While mental health care is a central task in recovery programs, taking care of a person’s physical health must also be addressed in order to repair all aspects of the disease. I think for someone who’s backpacked for nearly two years alone, I’ve been aware that with the rise in social media, there seems to be the general idea that travel for most is all fun and games; that the only reason people travel is ‘for the gram’. The publication keeps bumping up against a core issue: the main service provided by BuzzFeed. Sometimes, venting to your happy go lucky friend about your depression makes you feel worse. Depending on the kind of pet you have, they might require varying levels of physical activity and socializing. Music can make us feel so much better. As well as the focus and excitement travel planning can bring, travel itself grants you the freedom to do what you love, take time to rest and practice living in the moment. Part of this year’s Mental Health Week theme is “looking after your mental health”. So a literal translation of お大事に would be “to the important things” which in this case refers to your health.

21 Thank you so much for reminding that

There are multiple ways and responses to ‘take care of yourself. Heart problems like high blood pressure can lead to premature heart failure, heart attacks, strokes, and other life threatening conditions. Do some quick exercises, go for a long run or a short walk, or play a sport. Meet the leadership that’s passionate about empowering your workforce. You may also develop a cough. Vaccinations and regular checkups help detect early signs of illness before symptoms appear. To view or add a comment, sign in. It is necessary to live a healthy life to prevent chronic diseases and short term illnesses. The implementation of holistic programming to provide the tools necessary to battle addiction is an important function in the early stages of recovery both in rehab and sober living communities. I will forever be on your side, I promise, and I love you. I love to draw paint and make things. Step 5: Put your plan into action. When we feel sad or worried, we often stop doing the little things that make us happy. Being active and exercising isn’t easy for everyone. When I moved from DC to Silicon Valley, I was hopeful that tech could solve the growing mental health crisis. A joint report Health, Safety and Dignity of Sanitation Workers. Thank you now, and I will also be here caring for you. Schedule vital health checksThis is the decade when health checks really start to count. We know which therapies work. While it might be tempting to sit on the sofa, it’s much better to sit at a desk or table. You buckle up for safety when you’re in the car, shouldn’t your pet. What if you could have a really simple answer to this question. Try learning to cook something new. Grow your food locally. Take good care of it. Tagged: mental health, remote work, self care. When you decompose the organics in landmines they produce methane and other greenhouse gases, which absorbs the heat from the sun and contributes to warming the earth. Get time limited or full article access on ReadCube. Making good BuzzFeed content depended on staff being in tune with communities, knowing what was trending, and finding a unique angle that got people to click — whether that was royal family drama, cat videos, or the latest episode of a trending TV show. Sometimes, letting a friend know you care and are grateful for them can open up a beautiful conversation.

How to grow muscle mass if you are a powerlifter?

When someone with whom you don’t have a good connection, then this is your better response. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Being unhappy can impact the health of people around us too. The article, INTAKE: Locked On the Psych Ward, details the findings of a year long investigation into our nation’s largest psychiatric hospital chain, Universal Health Services UHS, and suggests UHS “turns patients into profits. Get everything you need in one place, before you start work – chargers, pens, paper and anything else – and shut the door if you can. Consider turning off automatic notifications and taking a break from the news. It is identified when the individual passes through a certain tragedy or uncomfortable moment in their life, the body can automatically identify if the situation the person is going through is either threatening or non threatening to them, and stress can either affect them long term or for a short amount of time. Connecting with others is an important part of living a balanced life. My love, you are my everything, so please take proper care of yourself. Avoid big meals, alcohol, cigarettes and caffeine before bed. You must also be careful while filling your car with gas and see that it doesn’t spills off the tank. Take care of yourself because you are my life, and my life is meaningless without you. 3 Get My eBook Secrets to Learning Japanese for Free. Get time limited or full article access on ReadCube. Good relationships are important for your mental wellbeing. I’ve also heard it used at the end of speeches during some kind of initiation, like joining a school or an organization. Also the anti inflammatory fats. Read more about mindfulness, including steps you can take to be more mindful in your everyday life. That’s not much compared to your wife’s heels, but Delehanty says that because we wear those shoes all day long, even a slight rise can wreak havoc. Our choices in life are more resonant with who we are as individual humans and when we respond to any situation, we respond with less reactivity and more creativity. To keep pets safe in transit.

Buy Beautiful World Mini

This type of trim might be more suitable for you and your dog’s lifestyle. Mental health startups, in particular, have become investor catnip. Seek professional help. The coronavirus pandemic in five powerful charts. Virtual reality can be used to treat phobias with immersive exposure. Trying these things could help you feel more positive and able to get the most out of life. What is a holistic approach to wellness. And, while it’s important to stay informed, do set limits for yourself. It also helps with testosterone production. Further advice is available in Managing Stress: Self help Tips for People Living in the Pacific Islands. An earlier study, published by the University of Surrey in 2002, found that people are at their happiest when they have a holiday planned. FONDO EUROPEO DE DESARROLLO REGIONAL. Save my name, email, and website in this browser for the next time I comment. It is my utmost pleasure to share with all of you guys what I know about languages and linguistics in general. Coaching mentalhealthms4kDR. © 2019 Regency Healthcare. “Sometimes people even prefer to delay good experiences like a trip so they can extend the period of anticipation. Recycling minimizes pollution and preserves our natural resources. Many foods out there can affect blood pressure, cholesterol levels, and risk of inflammation, which can substantially increase our risk for heart disease. Physical fitness from a gym routine or an outdoor excursion results in wellness. Do not keep the tap water running when you are washing dishes. But we have yet to develop and scale systems that truly deliver on the promise of mental health care for all.

Don’t

These are really important for so many different aspects of our human body functioning. © 2022 My Family Vets. If you’re running low or not able to get certain things, it’s totally fine to keep it really simple. Casey Newton on the shortcomings of ‘creator funds. It’s part of the reason I travelled by myself – to BE okay independently, to challenge it head on and to try and make love and peace with it. However, it’s important to go easy on yourself and to take time for self care. Care is sweetest form of love. How you relax is up to you. Prospera was created to be the answer. So many ways to say goodbye, and so little time. Alcohol just hides problems for a short time. Although the first few weeks can be a fun joyride for many, a crash of realization can hit afterward. Let’s start with the most common one first and break it down to really understand it and lock it in. Thomas Insel, the former director of the National Institute of Mental Health, who went on to lead mental health at Alphabet’s Verily. Buzzfeed’s in depth article paints a picture of a company broadly lacking oversight. I like viewing the walking directions to places and using street view on Google maps, all in advance, so I have a good idea of what to expect and feel confident. This helps prevent certain cancers such as mammary tumours and testicular cancer. Use the NHS guidelines to set up your workspace correctly, as much as you possibly can. Most of the time one usually outweighs the other, especially when it is an assessment that isn’t entirely fair to a certain group of people. Try to make better use of sunlight and avoid using artificial lights during the daytime. Make a move – in the bedroom and on the dancefloorTry something new with your partner and we don’t just mean in the bedroom. Flexible, great people and mental health days. Scammers are moving fast to social media, as anyone who’s used Facebook Marketplace will tell you. Finding the right outlet makes dealing with a hard day a thousand times more bearable. But then I couldn’t sleep for a month, or two months. And if you want to find out about our psychology and counselling services, please get in touch with us today. Talk to someone you trust. The endless and tiring pursuit of happiness often makes one forget that they also have to take care of their physical as well as mental health. This is a short sweet and polite response on a professional level. As the sole purpose of the Shih Tzu is companion and house pet, he should be lively, alert, friendly and trusting towards all.

1 Take care of your body

Take care is often used as a parting salutation. However, if you take care of your dog first, you won’t need to worry so much about what happens after you leave. “I heard you got sick at university. They may have apologized and now saying ‘Get well soon’ to you, but tell them you don’t even suppose to be there. You may feel better if you are able to openly share what you are going through with someone who cares about you. Peer workers have their own experience of tough times and mental health challenges, and recovery. There’s no need to cut it out completely from your life and go cold turkey. Try and focus on things that are positive in your life. There are multiple ways and responses to ‘take care of yourself. Think about how you can manage your energy use, or how to cover any higher bills. It’s been scientifically proven that new experiences – particularly ones that allow you to immerse yourself in a different culture – improve the neuroplasticity of your brain, increasing creativity in the process. Exercise is essential for dogs’ health. Do not rely on technology or social media alone to build relationships. It can help you to notice if there are times or activities that make you feel better or worse. Plus, this is an appropriate answer to “take care”, overall. The study shows the prevalence of moderate to severe depression, anxiety and stress is 14. Peretti has tried to expand beyond BuzzFeed’s core viral model. But we have yet to develop and scale systems that truly deliver on the promise of mental health care for all. In this case, the full sentence means something like “Take care of what’s important. If you’re experiencing mental health problems during the coronavirus pandemic, you may find the advice on these pages helpful. The next step is to ask yourself questions such as. See our pages on money and mental health for more tips to help manage your money. Respond to your child’s reactions in a supportive way, listen to their concerns and give them extra care, attention and support. Level up your tech skills and stay ahead of the curve. So like with all my tips, I encourage you to test out these environmental self care ideas first before fully committing to them to find out which ones help you to truly thrive. Caffeine can add to feelings of anxiety. It is understandable to feel scared, anxious or helpless during this unprecedented time. ENVIRONMENTAL PUBLIC HEALTH TRACKING.

Follow Us

If you feel low or are struggling with feelings of isolation, there is support and advice available. If there are signs of inflammation, consult your vet immediately. You can discover different ways to keep the environment clean, green and healthy. That’s probably one of the reasons Asian languages are considered harder to learn from an English perspective. Page last reviewed: 6 November 2019 Next review due: 6 November 2022. 2 See How I Learn Japanese. It won’t last forever. 7966 Beverly Blvd, Suite 102Los Angeles, CA 90048. But starting out with some achievable goals can help you feel good and boost your self confidence. 「大学で病気になったと聞いていますがそれは本当ですか？」「ええ、ばあちゃん。」「まあ！お大事にね。」.

Sign Up for our Newsletter

If anything, this phrase is more explicitly health based. Research shows that learning new skills can also improve your mental wellbeing by. Everyone talks about salmon, and halibut too, but those anti inflammatory fats really important for cardiovascular health. Since 2003, we’ve been working together to help people live well and better prevent and manage mental health and substance use problems. And children and pregnant women are at higher risk of health problems related to pollution. When are you coming back. Esta categoría sólo incluye las cookies que garantizan las funcionalidades básicas y las características de seguridad del sitio web. “This virus can stop our travel plans, but it cannot stop our travel dreams,” says travel expert Rick Steves in conversation with the New York Times. Often these activities focus on physical health. If you suspect your pet has consumed your medication — or anything toxic — call your veterinarian. Your email address will not be published. You can use this tool to find your local library service in England and Wales. This 18 page planner provides you with the accountability and structure you need to plan rest and self care so you can wave goodbye to burnout. It collectively focuses on thoughts, behaviors, and actions and it works to rectify harmful thoughts and destructive behaviors by replacing them with positive ones. It can cause a lot of stress in the central nervous system. Here are some questions to ask. Life has no meaning if you aren’t there; take good care of yourself as my breath is joined to yours. Aim for at least 30 to 60 min of activity per day. Physically getting up and stretching can help improve the way you feel and think. Please select all that apply. Over the last decade, we’ve been fortunate to partner with Kaiser in building a new paradigm of accessible mental healthcare amplifying our mission to create a world where everyone is empowered to be kind to their mind. These cookies do things like tell us if you’ve seen our adverts on social media, such as Facebook or Twitter. Do some quick exercises, go for a long run or a short walk, or play a sport. Heart problems like high blood pressure can lead to premature heart failure, heart attacks, strokes, and other life threatening conditions. Doing so could hurt it. In my first six months at Verily — which emerged from Google X in 2015 — we hired more people than I recruited in 13 years at NIMH. Therefore, keeping the coat clean and healthy is of utmost importance in order to maintain the luxurious, double coat.

Eat well

Get time limited or full article access on ReadCube. Remember to stay positive and keep your head up during the process and you’ll be fine with consistency. The allegations regarding UHS are the latest in similar allegations spanning 30 years regarding for profit psychiatric hospitals that target patients with relatively easy to treat diagnoses and refuse to admit patients with serious mental illnesses. The story pulled in more than a dozen Reddit responses to create a numbered list. Ofgem, the government regulator for the electricity and gas industries, has information about different ways to get support if you are struggling to pay your energy bills. It is possible to provide good quality care to a large portion of people simply by using highly trained mental health coaches. We also emphasize the importance of environmental justice and equity. The COVID 19 pandemic has taken a toll on people’s mental health. Read next: Interesting Replies to I am Sorry. To stay healthy, we need to find help when we start to feel unwell. Pregnant women and their fetuses are most vulnerable to Zika. As a gym member, you can meet other people who may turn into workout buddies or you can sign up for group fitness exercises like yoga, aerobics, or a stretching class. Some are lost, some have been abandoned, and some are homeless. But outlets that depend on third party platforms for traffic live and die according to platforms’ whims. This breed is meant for enjoying a perfect companionship. As a result, even when you’re communicating vital company information, only 5% of staff make it past the first few lines of any internal update.

Related tags

Now, combine CBT with the basic OARS skills from motivational interviewing, which help build a relationship and demonstrate empathy and understanding, and you’ve nailed the basic elements that make therapy powerful and effective. Please feel better soon. All dogs need to have their ears checked and cleaned on a regular basis. And as I described the NIMH’s extraordinary breakthroughs in genomics and neuroscience to a group of families in 2015, a parent in the audience stopped me. Follow trending topics. If you’re running low or not able to get certain things, it’s totally fine to keep it really simple. It’s important to stay informed, but try to limit your media intake to a couple of times a day and use trusted news sources. Read next: Things To Do When You Feel Low. Take care of yourself2. If you’re the host of a party or something, then you can reply with this relevant phrase. He is the author of the forthcoming Healing: Our Path from Mental Illness to Mental Health and the co founder of MindSite News. I must be very bad at soccer. Try to keep your brain occupied and challenged and set aside time in your routine for this. But it hasn’t put out the fire. As most people will be physically distancing or self isolating a great option is telephone and online services. If you are trying to access this site from the United States and believe you have received this message in error, please reach out to and let us know. Talking to someone you trust – whether a friend, a family member, or a colleague – can help. This is a good way to find help for a specific problem. Making good BuzzFeed content depended on staff being in tune with communities, knowing what was trending, and finding a unique angle that got people to click — whether that was royal family drama, cat videos, or the latest episode of a trending TV show. Make sure they always wear identification tags so that people know what kind of breed they belong to. Exercise with someone else. This may be about getting sick, government restrictions, or feeling hopeless about when the pandemic might end. Physical exercise is known to improve mental wellbeing, and travel offers ample opportunity to get active. Eco therapy is known to provide stress relief while providing physical fitness. Put yourself first11. And despite what the casual reader might think, there was an art to putting together the kind of BuzzFeed post that set traffic records. Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. Tax calculation will be finalised during checkout. Consider signing up for a course at a local college. Thank you now, and I will also be here caring for you.

Related tags

A lot of patience and perseverance are needed in order to make sure that your dog listens to you and follow your instructions. Find out more in our tips if you are worried about COVID 19. Mom, it seems like just yesterday you were taking care of me and waiting on me hand and feet every time I was sick. Follow protection and prevention recommendations provided by qualified health professionals. Something as simple as learning a new recipe or changing the way you spend your downtime can have a dramatic effect on your wellbeing. Eating sugar gives you a quick burst of energy. “Taking care of yourself” is primarily used when someone is ill and not feeling good, and as your well wishers, this one is your right response to them. I left NIMH for Google hoping that a big tech company could help me put out that fire. We face problems every day. Do not feel that you have to spend hours in a gym. If you take medication, our page on accessing treatment and support during coronavirus has information on continuing to get the medication you need during the coronavirus pandemic. I have to go to work. Here are 51 environmental self care ideas to help boost your mental and physical well being so you can truly thrive. Mentalhealth thankyou ethics worldmentalhealthday2022. Summertime, and the living is not always so easy. Once the toxic effects of addiction have left the body, only then can people continue on to fix their mental and physical health. Find calm in a busy world with a mindful mid week letter. I’m sure that everyone’s heard that before, but it is true. Find out about healthy eating and cooking tips. Book online or give us a call today. What is Japanese for Take Care. Remaining calm can help. It’s easier to stay logged on when your home is your office, but try to switch off when the work day is over, and enjoy time with family at home. Even if you can quickly get quality pet food in your area, a good dog food delivery service makes sure to deliver fresh products every time. CszVjmentalhealth cognitivebehavioraltherapy startup anxiety depression. Many trees are cut down every year to produce paper. Each of us has a star that shines with the rest, sometimes we twinkle alone, but when you feel you’re about to lose your own spark, I’m here to share my glow. Catch you Normally if meeting in a public space12. Otherwise, your subconscious will always be in work mode and relaxation will be all but impossible. You can use this tool to find your local library service in England and Wales.

Related tags

Having a regular routine with activitiesthat make you feel happy will help you maintain good mental health. You could also go for a walk. With a little change in your daily lifestyle, you can definitely help to protect the entire planet with its ecosystem is a healthier way. For lifetime happiness and well being, take enough care of yourself. “As your feet go,” he says, “so goes the health and fitness of the rest of your body. So, when they wish you take care while leaving you can wish them thankyou, have a good day. It can also repair brain functioning and contribute positively to sobriety. If you feel like you cannot cope with the stress that you are facing, seek professional help by calling your local mental health helpline or getting in touch with your counsellor or doctor. Here are the best things to eat and drink on your trip. Smoking is one of the major causes of air pollution and the discarded cigarette butts litter the streets and contaminate water bodies. It is my utmost pleasure to share with all of you guys what I know about languages and linguistics in general. Others scheme to plant fake threads and answers, reveling in the possibility that BuzzFeed might source and publish bullshit comments. The NHS can make adjustments to support you, such as. The dictionary definition of stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Growing and protecting the sanitation workforce is vital to improving sanitation globally. If anything, this phrase is more explicitly health based. Addiction can wreak havoc on entire body. This 18 page planner provides you with the accountability and structure you need to plan rest and self care so you can wave goodbye to burnout. Want to book an appointment or find out more. On Monday, BuzzFeed reported earnings for the fourth time as a public company, recording $103. With the pandemic far from over, now may not be the right time for leisure travel. You can unsubscribe at any time. Where possible, maintain your daily routine and normal activities: eating healthy meals, getting enough sleep and doing things that you enjoy. Once the bath is finished, blot the coat with a towel and squeeze excessive water from the ears, legs, and the long furnishings. You might also like:Healthline’s Dr. He led the mental health team at Verily 2015 2017, co founded Mindstrong Health 2017 2019, NeuraWell Therapeutics 2020, and Humanest Care 2020; and served as Special Advisor on Behavioral Health for Governor Gavin Newsom 2019 2020.